Banana can be considered the most consumed fruit in the world. Banana is part of the family of herbaceous flowering plants. Although sweet and soft in nature, the variety of flavors are found, depending on the region of production. The Cavendish Bananas, which are bright yellow are the most popular. The Banana Flavor when ripe and excellent, but the Green Bananas are also well used in the kitchens. in various recipes such as pies, cakes and ice creams are produced with Banana. Even the leaves, trunk and flower of the banana tree are consumed. Let’s take a look at the various nutritional benefits of Banana for Health.
Banana is known for providing instant energy. It provides 90 calories per 100 grams of your intake. It is one of the main sources of carbohydrates and sugar. Banana is also rich in dietary fiber and contains a small amount of fat and protein. In addition to vitamins and minerals, such as Vitamin A, Vitamin C, Vitamin B, Iron, Magnesium, Potassium, Manganese, Zinc and Fluoride.
Banana Reduces Blood Pressure: Banana is an important source of potassium, which is known to lower blood pressure. This helps counterbalance the effects of sodium on the body. The Potassium content in Banana is about 500 mg while it contains only 1 mg of sodium. Potassium helps control the amount of fluid in the body, and also helps maintain the delicate balance between sodium and potassium.
Benefit of Banana for Digestion: Bananas are known for their high amount of dietary fibers. These dietary fibers help in the binding and accumulation of food particles and aid in efficient evacuation. therefore, bowel problems and constipation can be easily avoided with Banana consumption. It is even beneficial during diarrhea as it helps maintain the electrolyte balance in the body and also provides an adequate amount of potassium.
Banana is an excellent source in fructooligosaccharides, which are prebiotics, which help in the maintenance of beneficial bacteria in the digestive tract. These bacteria help in promoting digestion and improve bowel health.
Benefit of Banana for Bones: Banana helps to strengthen bones and improve bone density in the body. It contains fructooligosaccharides, which help in the absorption of essential nutrients like Calcium and Magnesium. Green Bananas have short chain fatty acids, which makes it even more beneficial in improving bone health.
Vision Banana Benefit: Vision can be improved through Banana’s daily intake. It contains alpha and beta-carotene and Vitamin A, which helps protect the retina from the eye. Age-related macular degeneration can be prevented by its consumption.
Banana Reduces Stress and Depression: Potassium is known to be a stress-relieving mineral. Banana also contain tryptophan, which is converted to serotonin. Serotonin acts as a relaxant and thus relaxes a person’s mind and improves mood.
OTHER BENEFITS OF BANANA FOR HEALTH
A banana is helpful in maintaining weight and should be consumed by people who want to keep fit. Banana is low in calories and low in glycemic index. In addition, Banana keeps the person satiated, as it is rich in dietary fiber.
Anemia can be prevented by its consumption. It is rich in iron, which helps in the production of hemoglobin.
Bananas are known to combat morning sickness and nausea.
Bananas are aphrodisiac and contain chelating minerals and Bromelain enzyme.